Avinan Kriya

Avinan Kriya, a simple yet profound practice deeply rooted in the ancient wisdom of yogic sciences and presented by Esanamma, has the capacity to revolutionize the lives of those dedicating a mere 12 minutes a day to it.

The core objective of Avinan Kriya is to guide individuals towards connecting with the essence of their being, enabling them to shape their lives according to their own aspirations and desires. Consistent daily engagement with Avinan Kriya leads to improved health, increased vitality, inner peace, and overall well-being. It serves as an invaluable tool for navigating the fast-paced demands of modern life.