Yoga & Meditation

"If you discover how to harness the potential of this body, you'll find it to be an extraordinary and potent tool. Yoga is the path to this realization." - Easanamma

 

Avinan Yoga & Meditation Programs

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Beginner's Programs

Embark on your journey to well-being with these beginner-friendly yoga programs crafted by Esanamma.

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Advanced Programs

Avinan Yoga’s Advanced Programs offer participants the opportunity to transcend the boundaries of the physical and mental self.

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Avinan Yoga for Children

Avinan Yoga for Children provides a distinctive opportunity for every child to unlock their innate potential and thrive in joy. 

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Testimonials

Damayanti Patien

I had the most incredible experience with them. The sessions helped me find balance in my life, reduce stress, and enhance my overall well-being. Highly recommended!

Sultan Patien

Yogic therpies have been an essential part of my healing journey. The combination of yoga postures and meditation has brought a sense of harmony and tranquility into my life.I can't thank them enough.

Jayakumar Patien

Yogic therapies have been a game-changer for my physical and mental health. I've seen a significant improvement in my flexibility, and my stress levels have decreased substantially.

Baskar USA(Actor) Designation

I recently started practicing restorative yoga as part of my yoga foundation therapy, and the results have been nothing short of remarkable. This practice has been a lifesaver for me in terms of stress relief.